Slay With Ray
Your body.
Your schedule.
Your own program.
The Customized Personal Workout Program is a 6-week plan written from scratch around your goals, your equipment, and the days you can actually train — then delivers within 24 hours with full app access to full workouts.
$297 one-time 24hr delivery Full app access to full workouts No subscription
24 HRS
From intake to your plan
100+
Clients coached
1K+
Workouts delivered
98%
Client satisfaction
6 WK
Custom plan blocks
Customized Programs
A 6-week plan written by hand for your goals, body, equipment and schedule. Ray reviews your intake, then builds every session — sets, reps, tempo and progression — and delivers it within 24 hours with full app access to full workouts.
- Specific to your fitness goals and needs
- Programmed for your exact equipment and training days
- Progressive overload built in week over week
- Full app access to full workouts during your 6-week plan
- Delivered in 24 hours with a walkthrough
Why customized beats a template
Although still effective, general workout plans assumes you have a full gym, five free evenings and no history of knee pain. Your custom program is written after Ray sees the real picture — so every session fits your life and pushes you exactly as hard as you can recover from.
- Built around your goals, body and training history
- Matched to your exact equipment — gym, home or dumbbells only
- Programmed for your weekly schedule, 3 to 6 days
- Sets, reps, tempo and progression written for you
- Video demos and form cues for every movement
- Full app access to full workouts for the length of your plan
- Delivered within 24 hours with a walkthrough from Ray
Custom program vs general program
Both follow Ray's proven framework. The difference is how much of it is written around you.
How your custom program is built
Tell Ray your goals
A short intake covers your training level, injuries, equipment, schedule and the body areas you want to prioritize.
Ray writes your plan
No templates. Your 6-week block is programmed by hand with progressive overload built in week over week.
Train and progress
You get your plan within 24 hours, plus full app access to full workouts and guidance on how to load, log and progress each session.
General programs
Prefer to start instantly? Ray's individual programs are proven, downloadable blocks you can run today — and they pair perfectly with a custom plan later.
Full Body Workout Program
Balanced full body training for strength, shape and consistency in the gym.
Lower Body Workout Program
Glute and leg focused blocks for women chasing lower body strength and curves.
Dumbbell Only Workout Program
All you need is a pair of dumbbells and space. Perfect for home training.
Nutrition + Macro Guide
Macro targets, food lists and flexible meal structure to fuel your training.
What the individual programs give you
Start today
Instant download. Open the PDF or app, pick your first session and train the same day.
Proven structure
Every program is built on the same progressive overload framework Ray uses with 1:1 clients.
Yours forever
Rerun each 6-week block with heavier loads. One purchase, months of training.
Budget friendly
From $14.99 — the easiest way to stop guessing in the gym and follow a real plan.
App access
Custom programs include full app access to full workouts so you can train guided every session.
Need something more personal?
Slay With Ray offers 1:1 coaching for women who want direct access, weekly check-ins and nutrition adjustments on top of a fully customized program.
Apply For 1:1 CoachingLimited spots · Response within 24 hours